What does a better life mean to you?
More time with your family? More money to live comfortably while also paying for your daughter’s college education? Or perhaps greater health and vitality would enable you to do more of just about everything.
Stop for a second and figure out what one change, more than any other, would enable you to live a much fuller life.
For me, it’s a no-brainer: better living starts with my health. Suffice it to say my health struggle has been the single biggest factor holding me back from doing the things I’ve wanted to do in life.
For years I lacked the willpower to truly commit to fixing my health; I would fail and fail (and fail again). That finally changed this year, and this post details how it happened. Interestingly, it wasn’t my willpower that improved, but the system I built around my goals that helped me finally succeed.
This post is a thorough one, and you’ll see firsthand the power of two tools that have changed my life (and can change yours):
- The right kind of data (hint: actionable)
- Support systems (especially in moments of weakness)
These two tools alone can significantly improve your ability to hit the goals you know are crucial for a better life. And I want to teach you how to use them through a very personal case study on how I fought to rebuild my health.
Sound good? Let’s do this. Continue Reading…