Living For Improvement

In a post from last year, Martin Berkhan of LeanGains.com – a blog on nutrition, diet, and exercise – wrote a post on the hidden benefits of maintaining an incredibly lean figure year-round. His article is so on-point, that I will reference his article frequently throughout the post and offer a running commentary. He writes:

Most bloggers (including myself) in the sphere of goal achievement and personal development are quite fond of tracking. They stress the importance of setting up systems to track your progress and measure it frequently. And there is a good reason they recommend this. It works. Very well. Seeing your progress is incredibly motivating, and seeing [...]