Archive for the ‘Diet & Nutrition’ Category

Having been inspired by the works of Tim Ferriss, I am seeking to apply the 80/20 rule to as many parts of my life as I can, in order to improve efficiency and cut down on some of my expenses. The 80/20 rule states that 20% of sources result in 80% of a given outcome. […]

I’m a firm believer that almost everybody in developed countries have similar gaps in their diet, even people who consume a variety of fresh, whole foods. These gaps are Vitamin D, omega 3s, and probiotics. Each has its own reason for why it’s so difficult to acquire in our daily diet in optimal quantities, but […]

Being a health nut , I could sit for hours reading up on diet, nutrition, and fitness. Unfortunately for me, my time is very limited these days. Rather than try and keep up on the latest research and news for all of my interests, which would quickly deliver a debilitating dose of information overload, I […]

Earlier today I watched an excellent presentation that details the dangers of consuming fructose in our diets. I was aware that fructose-containing ingredients, such as high fructose corn syrup, are bad for your health, but I never knew exactly how much worse fructose is than regular ol’ glucose. The presenter even goes so far as […]

I'm Jon Guerrera, a life hacker at heart, and the man behind the scenes here at Living For Improvement. This blog documents all of my successes, failures, and lessons learned as I hack my way to happiness and fulfillment.

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